Charlotte Center for Mindfulness is an educational organization dedicated to teaching mindfulness and supporting the growth of mindfulness-based resources in our community.
At present we offer the 8 week Mindfulness-Based Stress Reduction (MBSR) program for adults with classes in several locations as well as two on-going Mindfulness Community Meditation Groups. All programs are open to everyone on a sliding scale basis so that finances will not be a barrier to participation.
In the future, we look forward to adding a component for children and teenagers as well because we recognize the unmet need for these kinds of learnings for our youth.
At the Charlotte Center for Mindfulness, we believe that learning the skills of mindful awareness, i.e. a wise, kind attention to the present moment, offers a clear means for each of us to access our own inner resources for greater ease, resilience and sense of well-being in our lives—even as we face life’s most difficult challenges.
Charlotte Center For Mindfulness (704) 299-0768 | Lindsay Bridges, MD | CMC-Mercy Classes (843) 364-5921 | Jude Johnson, MA, LMFT | CHS-Southpark, Integra Wellness (704) 965-9965 | Aaron Less, PhD | Myers Park Baptist Church (704) 699-1389 | Cindy Rhodes, LPC | CHS-NorthEast Join Our Mailing List