Charlotte Center for Mindfulness is an educational organization dedicated to teaching mindfulness and supporting the growth of mindfulness-based resources in our community.

We offer the 8 week Mindfulness-Based Stress Reduction (MBSR) program for adults, a shorter Mindful Life Skills class for adults, an on-going Mindfulness Community Meditation Group, as well as a Mindful Schools program for young people. All programs are open to everyone on a sliding scale basis and we never turn anyone away for financial reasons.

At the Charlotte Center for Mindfulness, we believe that learning the skills of mindful awareness, i.e. a wise, kind attention to the present moment, offers a clear means for each of us to access our own inner resources for greater ease, resilience and sense of well-being in our lives—even as we face life’s most difficult challenges.

For more info regarding our Mindful Schools program, please contact Lindsay Bridges at lbridges@ccmindful.org

 

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Charlotte Center For Mindfulness
(704) 299-0768  |  Lindsay Bridges, MD  |  CMC-Mercy Classes  and Mindful Schools 
(704) 965-9965   |  Aaron Less, PhD  |  Various locations
 
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