Lindsay Bridges Charlotte Center For Mindfulness

Lindsay Bridges, MD

Lindsay became interested in mindfulness through her work as a Family Medicine physician where the link between healthy stress management and physical well-being was so clear. She trained extensively for teaching Mindfulness-Based Stress Reduction (MBSR) through the University of Massachusetts Medical School Center for Mindfulness, the original MBSR center founded by Jon Kabat-Zinn, and has completed their Teacher Certification for MBSR . She has been teaching MBSR in a variety of hospital and health professional training centers since 2002, and more recently, she has added work with youth and schools.  She is a Mindful Schools Certified teacher.  Mindfulness and meditation practices are an integral part of her daily life.

Lindsay Bridges can be reached at:


Basheerah Enahora, RDN, LDN,

Basheerah became interested in mindful eating while working as a clinical dietitian nutritionist at Wake Forest Baptist Health Weight Management Center. After seeing patients lose weight only to quickly re-gain it back, she knew that mindfulness was the missing link to help change how patient’s relationship with food. She then completed MB-EAT professional training through the Center for Mindful Eating and uses it individually and in group classes. Basheerah also owns her own private practice, BE Nutrition LLC.

She can be reached at: and her website is:



IMG_2994 cropAaron Less, PhD

Aaron’s interest in mindfulness began when he first participated in Mindfulness Based Stress Reduction while in graduate school. Years later, he rediscovered the depth and transformational power of this practice, and since then it has become a core element of his life. The personal benefits he has experienced from practicing mindfulness inspired him to engage in MBSR teacher training through the Center for Mindfulness at the University of Massachusetts Medical Center.  Aaron is a Licensed Psychologist in North Carolina. He has facilitated mindfulness groups in corporate and community settings and has provided mindfulness-based psychotherapy to clients. Currently, in addition to teaching MBSR, Aaron works in the field of Leadership Development.

Aaron Less can be reached at:


Jennifer Hawthorne, PhD

Mindful Schools and Mindfulness with Youth.  Bio pending
Jennifer Hawthorne can be reached at:





Charlotte Center For Mindfulness
(704) 299-0768  |  Lindsay Bridges, MD  |  CMC-Mercy Classes  and Mindful Schools  
(704) 965-9965   |  Aaron Less, PhD  |  Various locations

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