water ripples meditation program 2


Mindfulness Community Meditation Group


Our Mindfulness Community Meditation group is open to everyone on a drop-in basis–no need sign up or have prior meditation experience. This group is more practice oriented with less formal instruction. If you would like more instruction or a formal class in mindfulness meditation to begin a new practice, we suggest the 8 Week Mindfulness-Based Stress Reduction (MBSR) program.

This group is on-going.  If for some reason we are not meeting on a particular day, it will be posted on this page.



We meet on Wednesday mornings from 9:30 to 10:30A at Myers Park Baptist Church in Room 250 (see directions below). You do not need to sign up in advance or register for this group. Just come if you are able. Our general format is as follows:

  • 9:30 — 25 – 30 min. Sitting Meditation
  • 10:00  —  Mindfulness talk and/or simple movement
  • 10:20  —  Practice Sharing/Questions
  • 10:30 — End

The mindfulness practice group draws from many traditions and sources as we explore together how mindfulness can influence our lives and allow us to meet our lives with greater resilience, wisdom and kindness. We gladly accept donations for this practice group. If appropriate for you, consider $5 – 15 per meeting, but any amount, more, less or none is welcome.



Myers Park Baptist Church
ROOM 250
1900 Queens Rd.
Charlotte, NC 28207

Myers Park Baptist is located at 1900 Queens Road in the Myers Park neighborhood, directly across the street from Queens University of Charlotte at Selwyn Avenue.   Room 250 is in the Education Building of the Church, which is the building directly behind the main sanctuary building in the front.

  • Park on the street or in the church parking lots.
  • Enter the Education Building through the doors facing the back of the sanctuary.
  • Go right to the elevator or stairs.
  • Go up to the 2nd floor.
  • From the elevator, turn right and Room 250 will be the first room on the right.





Charlotte Center For Mindfulness
(704) 299-0768  |  Lindsay Bridges, MD  |  CMC-Mercy Classes  and Mindful Schools 
(843) 364-5921   |  Jude Johnson, MA, LMFT  |  CHS-Southpark, Integra Wellness
(704) 965-9965   |  Aaron Less, PhD  |  Various locations
(704) 699-1389 | Cindy Rhodes, LPC  |  CHS-NorthEast
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