water ripples meditation program 2

 

Mindfulness Community Meditation Groups

 

Our Mindfulness Community Meditation groups are open to everyone on a drop-in basis–no need sign up or have prior meditation experience.

The groups are on-going.  If for some reason we are not meeting on a particular day, it will be posted on this page.

 

Tuesday Evening Schedule: will begin on 1/9/18

 

We will begin meeting on weekly Tuesday evenings starting on 1/9/18 at the Midwood International and Cultural Center, 1817 Central Ave. in Room 213 (see directions below). You do not need to sign up in advance or register for this group. Just come if you are able. Our general format is as follows:

  • 6:00 – 6:20 Beginning Instruction
  • 6:20 – 6:30 Mindful Movement
  • 6:30 – 7:45 Mindfulness Practice including time for sitting practice, mindfulness teaching, practice sharing/questions, announcements.

This mindfulness practice group draws from many traditions, science and sources as we explore together how mindfulness can be a healing presence in our lives and allow us to meet our lives with greater skillfulness, resilience, wisdom and kindness. We gladly accept donations for this practice group. If appropriate for you, consider $5 – 15 per meeting, but any amount, more, less or none is welcome.

Location:

Midwood International and Cultural Center
1817 Central Ave.
ROOM 213
Charlotte, NC 28205

Park in the big lot behind the building. Enter the building door to the right of the Light Factory and up the sidewalk.  Then turn left to walk down the hall.  Walk all the way to the end of the hall (through the fire doors) and room 213 is the last room on the left.

 

Wednesday Morning Schedule: on-going now.  New Location 1/3/18

 

This group, through the end of December 2017, meets on  from 9:30 to 10:30A at Myers Park Baptist Church in Room 250 (see directions below). You do not need to sign up in advance or register for this group. Just come if you are able. Our general format is as follows:

  • 9:30 — 25 – 30 min. Sitting Meditation
  • 10:00  —  Mindfulness talk and/or simple movement
  • 10:20  —  Practice Sharing/Questions
  • 10:30 — End

This mindfulness practice group draws from many traditions, science and sources as we explore together how mindfulness can be a healing presence in our lives and allow us to meet our lives with greater skillfulness, resilience, wisdom and kindness. We gladly accept donations for this practice group. If appropriate for you, consider $5 – 15 per meeting, but any amount, more, less or none is welcome.

Location

 

We will be meeting every week through the end of December 2017 at:

Myers Park Baptist Church
ROOM 250
1900 Queens Rd.
Charlotte, NC 28207

Myers Park Baptist is located at 1900 Queens Road in the Myers Park neighborhood, directly across the street from Queens University of Charlotte at Selwyn Avenue.   Room 250 is in the Education Building of the Church, which is the building directly behind the main sanctuary building in the front.

    • Park on the street or in the church parking lots.
    • Enter the Education Building through the doors facing the back of the sanctuary.
    • Go right to the elevator or stairs.
    • Go up to the 2nd floor.
    • From the elevator, turn right and Room 250 will be the first room on the right.

*As of January 3rd, 2018, we will move to our new location at:

 

Midwood International and Cultural Center
1817 Central Ave.
ROOM 213
Charlotte, NC 28205

Park in the big lot behind the building. Enter the building door to the right of the Light Factory and up the sidewalk.  Then turn left to walk down the hall.  Walk all the way to the end of the hall (through the fire doors) and room 213 is the last room on the left.

 

 

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Charlotte Center For Mindfulness
 
 
 
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